Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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doing a variety of exercises including curls, flies, rows, presses, raises, and deadlifts. We found that 2.5-pound increments were best for working out with lighter total per-dumbbell loads ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent ... end of the dumbbell. This could be used for some specialist exercises, like ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...