Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Lizzo is proving to the world that she can ‘bump like this’ after revealing that she’s reached her weight loss goal.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle ...