When life gives you lemons — don’t juice them! Juice cleanses are a short-term diet of only vegetable or fruit juices to ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Plagued by the insecurities that come with a neurodivergent mind — “Am I dumb?” — fiber artist Fiona Simpson said she finds solace in her craft. “It reminds me of, in simple terms ...

If your symptoms are serious or your doctor thinks something else is causing them, they might recommend a prescription medicine ... so they’re best for nighttime use. Dextromethorphan, a ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

Food to avoid after taking thyroid medicine Food, especially those high in fiber, calcium, or iron, can interfere with the absorption of thyroid medication. So, it's best to avoid eating or ...

We tapped gastroenterologists and dietitians who help their patients improve their gut health (or stomach issues) for their best probiotic ... physician in internal medicine, gastroenterology ...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

The fermentable fiber – which has the best return on SCFA production ... Club School of Public Health and Primary Care at CU Medicine, who led the study. "Produced by gut microbes through ...