Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Scientists are racing to restore Clear Lake, California's largest freshwater lake, which has been struggling with algal ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Ocean perch, that hidden gem from the deep blue sea, has been crowned one of the healthiest foods on the planet. Also known as rockfish, this marine delight scored an impressive 89 out of 100 in a ...

Recently, there's been a huge increase in interest in anti-inflammatory foods, with many people turning to their diets as a ...

It might not be the top seller at McDonald's in the U.S., but the Filet-O-Fish holds its own: news site Reckon reports that ...