The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

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Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

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The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Question: I have been having stomach problems on and off for the past year, including soft stools, blood and severe cramping.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

“Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these ... the Mediterranean diet ...

Discover the benefits of eating spinach for gut health from experts. Packed with fiber, vitamins and minerals, spinach can ...