Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects.

It’s the No. 1 diet for arthritis, diabetes, diverticulitis, fatty liver, gut health, high cholesterol, inflammation, mental health, and prediabetes. It’s also the second-best option for brain ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best diets ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

“Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and DASH diets — are the best options ... Mediterranean diet received four-plus star ratings ...

The Mediterranean diet ... foods, red meat and added sugars. The 2025 report has also included new rankings for diets designed to help chronic conditions such as arthritis, diverticulitis ...

“They emphasize whole foods like fruit and ... out of 5, for best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health, healthy eating, high ...

NEW YORK — The award-winning Mediterranean diet has done it again ... salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases.