A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your ...

People are only just realising that grapefruit interacts badly with certain types of medication, including birth control and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts ...