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Need an energy boost? Try these 12 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...
Five Top Tips: If you don’t have a plan you could throw any thing in your trolley!
In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat ...
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Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.
'I'm a brain doctor – these three nutrients must be in diet to fight dementia'
A leading brain expert has emphasised the importance of making sure that we consume enough of three crucial nutrients in ...
I Tried 6 Magic Spoon Cereal Flavors — What I Loved (and Didn’t)
A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.
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Sore tongue, ulcers and headaches: The signs you might be vitamin deficient
Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack ...