Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Understanding constipation requires knowing its type; fiber can help or hinder based on individual digestive issues.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

University of Cambridge researchers said eating one nutrient helped nurture beneficial bacteria that naturally live in our ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...