I’ve tried taking the gels at different times and found High 5 about every 40 minutes, with the last two in a marathon distance containing caffeine, works best for me. I find them the easiest to ...

For long training runs and ultras, we’ve put the best hydration packs to the test, including Salomon, Osprey, Decathlon and ...

It was exciting... IF YOU LIKE to fuel during half marathons, consider using gels instead of on-course sport drinks, suggests a study recently published in the International Journal of Sports Medicine ...

Discover essential marathon training tips from Reeti Sahai, focusing on mental readiness, tailored plans, nutrition, and the ...