Get weight loss 'on track' with 'stand out' breakfast food says dietician
A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...
The Healthy on MSN16h
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...
I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...
Chippenham hairdresser and teacher lose 22 stone in weight loss pact
A hairdresser and his teacher from Swindon entered into a weight loss pact together and have since lost 22 stone. Joshua Hilton, 30, from Chippenham, managed to lose nine stone in 12 months with the ...
I couldn’t tie my laces without breaking a sweat – but I lost 9st in a year eating takeaways, chocolate and crisps
A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...
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Ultra-processed foods you should avoid to keep healthy
"Rye, pumpernickel, flaxseed, spelt and buckwheat breads are high in fibre and contain a variety of wholegrains, polyphenols (micronutrients) and “good” fats that support ... The same goes for muesli ...
Costco Shoppers Swear By These 7 Weight-Loss Foods
These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.
The 16 best nutritionist-backed protein bars we tested for every diet
We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too overwhelmed that we just put our protein bar-hunting on the back burner. Now, it’s ...