A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

Local entrepreneurs join forces with a surfer and a chef for this food- and health-focused store in Wrightsville Beach.

What is the best gift for a 19-year-old? Whether they're a gamer, a beauty lover or a foodie, here are gifts for 19-year-old ...