Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

The right tips and tools can make a big difference for your health and wallet. Consumer Reports shares some practical ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...