Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly ...

Researchers believe that adding one food to your diet can improve your ability to retain information and help you perform ...

Health experts are full of advice for those keen to experiment with new foods, suggesting a hearty range of options: "But if ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

If you want fresh orange juice every day, you can buy fresh oranges and squeeze them yourself or with a machine. You can also ...

Each meal focuses on foods that help lower cholesterol, featuring plenty of fruits and vegetables, whole grains such as oats and barley, plant-based proteins like beans and chickpeas, and healthy fats ...

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

Researchers found that people who ate a walnut-rich breakfast had faster reaction times and better memory performance ...