Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

And, let’s be honest, they guide our shopping choices.

Garage Gym Reviews calls the REP Fitness FT-5000 the best functional trainer for its durability, versatility, and value. With dual 224-pound weight ... fitness equipment shines with its compact ...

What is the best home gym equipment for weight loss ... “Because you recruit more muscles to lift the weight, you can go heavier than you can with single-joint exercises such as tricep ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...