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There are several ways to support good gut health – from gut-friendly ... Biotiful Dairy is the UK’s biggest kefir brand and each bottle of the white stuff contains more than 40 strains ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Founded in 2017, the small batch, London-brewed sparkling water kefir brand Agua de Madre has plenty to boast about its offering, being a naturally low sugar, gut-healthy drink packed with billions of ...