When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Dear Just Turned 63: Everyone with high blood pressure (130/80 or above) should have a home blood pressure monitor. Home ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

Can you offer me any tips on choosing and using a home blood pressure monitor? I just found out I have high blood pressure ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Whether you have a cat or dog (or a rabbit, lizard, or parakeet), there's no denying that pets are part of the family. One ...