I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps develop neuromuscular pathways that lead to higher cadence. A higher cadence ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The game of Kudoda, which tests strength and endurance through running and evading obstacles, inspires the forward lunges—an ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Decent size and has some room for growth on his frame. – Good speed and movement skills, very good athlete overall. – ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...