Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Brown rice puffs, having a lower GI than white rice murmura, help keep your blood sugar steady. This steadiness prevents ...

You may know black rice, brown rice, glutinous rice, or red rice—but have you heard of rice in yogurt? The Philippine Rice Research Institute (PhilRice), under the Department of Agriculture, has ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Philippine Rice Research Institute (PhilRice), a state-owned corporation under ...

Basmati rice is nutrient-rich and has a low glycemic index and antioxidants that help to improve digestion and provide nourishment for body tissues.

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...

The choice between chapatti rice often sparks debate when it comes weight loss, as both are staple foods many cultures, offeringset benefits ...

Contents1 Introduction1.1 Nutritional Profile1.2 Health Benefits1.3 Culinary Uses1.4 Considerations2 Conclusion Introduction So, are coconut aminos healthy? If you’ve been exploring alternatives to ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...