If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

Women's health is often neglected, leading to late detection of serious diseases like heart disease, breast cancer, ovarian ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Anxiety is something all of us experience, to varying degrees, at some point or another. It can come with many different ...

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...

Charley Hull isn't just a top golfer—she's an athlete through and through. The former LET Rookie of the Year knows that staying strong off the course is just as important as her performance on it.

Justin Trudeau was reduced to tears at a press conference on Thursday night, after reports of a profanity-laden phone call ...

Bodybuilding influencer Bradley Martyn had his training sessions and viral gym moments critiqued by physiologist Dr. Mike Israetel.