Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...