A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...