Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

We all need a little help unwinding from time to time. Recently, stress gummies have become an amazing way to soothe your nerves and allow you to relax after a ...

Sleep is essential. When nights involve endless tossing and turning, finding rest can seem impossible — but it doesn’t have to be this way.

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.