• The La Jolla Community Center hosts a Spring Equinox Somatic Yoga and Sound Bath at 1 p.m. Saturday, March 22, at 6811 La Jolla Blvd. The event will feature breathwork, meditation, movement and more ...

For centuries, religion in India has been more than just belief—it has been identity, culture, and sometimes, the very ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

The cosmos delivers fated developments with the Virgo lunar eclipse on March 14, 2025. As many Astro fans know, full moons ...

Responsibilities can weigh heavily on women sandwiched between two generations, caring for both aging parents and minor ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...