We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. Finding a worthy gift for someone as special as a mom is no easy task. Every mother deserves to ...

If you're new to Peloton, these tips will help you get the most out of your experience. 1. Get to know the app. The Peloton ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental ...

Ahead, 17 of the best places to visit in Thailand.

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Malibu Meditation and Healing by Erika Angela. Malibu Meditation and Healing by Erika Angela. Published on Feb. 20. To submit your Best Shot for a chance to be featured email us at editorial@ ...

Start with short sessions: As a beginner, start with 5 to 10 minutes per session. You can gradually increase the time as you become more comfortable with the practice. 8. Use guided meditation ...

From sweat-resistant options to earbuds with secure earhooks for running, we've found the best headphones for all of your tough workouts. Technically, you can use just about any earbuds or ...