One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Ponn Virulrak, a successful architect, academic, and chairman of Light Up Total Solution, discovered his love for running in ...

With nearly 70% of data breaches involving the “human factor,” social engineering remains the most powerful weapon in a cyber ...

This gentle Pit Bull has been a mama before, so her nurturing and joyful spirit comes out naturally around puppies. Luckily ...

When it comes to decorating our homes, bathrooms often fall beneath the wayside, but that doesn't mean they should!

Running is probably one of the most realistically doable (and not to mention, cost-efficient) workouts there is. All you need ...

Today's top videos Though she maintained the appearance of having a ... Pic: Rex 'I’ve used meditation and mindfulness to ...