The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

If you had 'get a hobby' on your list of 2025 goals, experts share the top hobbies that are trending. — from knitting to home ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The market is characterized by a predominantly young audience, with Gen Z forming the largest listener cohort. Content ...

By setting clear goals, practicing mindfulness, avoiding temptations, building healthy habits, strengthening your willpower, ...

Indeed, you can find videos on TikTok discussing "cortisol ... with a strong emphasis on what's called mindfulness-based stress reduction. Although these techniques can be very effective in ...

The best free games prove that you really don't need a dime to have a good time. With 2025 in full swing, your coffers might be looking sparse after the holiday season. But the good news is that ...