In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

Regular blood pressure monitoring is crucial to staying on top of the condition. In addition, incorporating a few natural lifestyle adjustments and supplements can help lower and maintain healthy ...

brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall, RD Flax seed is a good source ...

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The researchers found that participants who reported taking fish oil supplements have lower ... on HDL cholesterol and found ...