When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

This protein powder offers several advantages. Let’s review them.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...