In a pan saute boiled quinoa with chopped veggies, add garlic, and soya sauce for enhanced taste. In a bowl add quinoa, ...

Every single time I make falafel at home I always say to myself WHY do I not make it more often? I mean it is just so ...

This quick and easy recipe for skillet popped quinoa is ready in seconds. It’s crunchy, nutty, and toasty. Enjoy with salads, ...

If you've got any leftover quinoa sitting in your fridge, you need to try out these ultra-crispy, flavorful patties made with just a few ingredients.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Read on for five vegan lunch recipes ready in 10 minutes or less.

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

The acidity in citrus fruits is what makes them magical in so many recipes, but you must know when to add some lemon, orange, ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.