Recovery drinks are a big part of workout safety, and it is also something many people overlook. Not only do these drinks ...

while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best-selling isotonic sports drinks ...

Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and ...

Recovery Speaking of recovery ... healthy options to help inspire your next meal. While the best thing you can drink after a workout is definitely water, it might not hurt to boost it with ...

plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building, improved recovery or a combination of benefits, there’s a workout ...

Resting and recovery ... drinks that can taste artificial or medicinal. We also appreciated the added electrolytes, which helped us feel more hydrated and energized after a tough workout.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Introduction Milk has been proven to be a popular recovery drink for trained cyclists to achieve high profile results because milk contains carbohydrates and protein. On the other hand, research has ...