Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they should considering the many sneaky sources of sodium. And more than half of ...

Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

If you end up with a big pot of runny mashed potatoes, don't fret. Your watery woes will be over with the addition of one ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a ...