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How to sleep: Doing 30-second breathing technique before bed 'reduces stress and promotes relaxation'
Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...
9 Everyday Stretches That Can Do Wonders For Your Sex Life
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
Fix your sleep pattern in 30 seconds with simple routine that 'calms nervous system'
A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...
Physio says 30-second exercise before bed will help you sleep better
Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...