The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...