The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...