The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

This protein powder offers several advantages. Let’s review them.

The coconut butter market is experiencing steady growth, driven by rising consumer demand for plant-based, organic, and healthy food alternatives.

"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Get the recipe: Trisha Yearwood’s Cowboy Lasagna This post originally appeared on The Kitchn. See it there: Trisha Yearwood’s ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

THE ARGUS has come up with a list of three of the best vegan food outlets in Gwent. Veganism has taken off in the last decade. More and more restaurants, cafes and stalls have vegan menus. Here are ...

The McLean County Health Department is asking residents to help celebrate locals making the community healthier. The department is looking for nominations for ...

Jayden Daniels has the Washington Commanders in the NFC championship game, and his list of admirers around the league continues to grow.