While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

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Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.