YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

I first started to notice the lines a couple of months ago, backpack-wearing teens and people in their early 20s snaking down ...