Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Getting Vitamin D from sunlight is a natural and effective way to support your health and well being. People often suffer from Vitamin D deficiency during the winter season.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...