If you want to lose weight, it’s tempting to make a hardcore workout plan so you can meet your goal as quickly as possible.

Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy older adults, new research from a Monash University-led team has found.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

But could a supplement you might already be taking, combined with a couple of simple lifestyle changes, actually lower your ...

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

Our writer put NMN supplements to the test – taking them for months while consulting top nutrition and science experts.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.