A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

This driven group of food professionals all agree that 425°F is the best temperature for perfectly roasted broccoli. “It’s the sweet spot, as it’s hot enough to get those gorgeous, caramelized edges ...

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...