Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Grip the bar tightly with your hands. Screw your elbows forward into an externally rotated position, in line with your torso.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...