In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Alica Schmidt, a.k.a the "World's Hottest Olympian," is getting back in the gym for 2025. The German track star, who competed ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

This week has seen the launch of  superfood smoothies at Veggie Grill, an interesting new survey from Silk, the return of ...

Go vegetarian or vegan with the comfort foods you love, Adam Diener, owner of Vegan Dady Meats tells us what options he offers, just in time for ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

Accessed 8/13/2021. . Many falls occur in the bathroom. Grab bars can create a safer bathing and overall bathroom experience for seniors. To help prevent falls in the bathroom, the CDC recommends ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

For vegetarians aiming to meet their fitness goals, ensuring adequate protein intake can be a challenge. Protein is crucial for building muscle, aiding weight loss, and supporting overall health ...