The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.
Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But ...
After two C-sections, Fitness Coach Dimple Clarke felt disconnected from her body. Determined to reclaim her fitness, she ...
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...
When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...
Aging is a natural part of life, but it often brings about changes that can affect our bones and joints, leading to ...
Wallner isn’t so confident to suggest he’ll never again endure a slump. But this time, he believes he’s better equipped to ...