Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...