Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

General Hospital star Laura Wright is known for being a powerhouse, but only a year ago, the Daytime Emmy-winner and soap opera beauty who plays Carly was suffering through hot flashes and panic ...

The TV personality, 53, took to Instagram on Wednesday to share a slew pictures from her sun-soaked trip abroad.

A midlife women’s health expert weighs in on this menopause remedy.

New Year's resolutions often focus on improving health and fitness, particularly after ... weight of 91kg. She shared her motivation and experience: "I made the decision to lose weight because ...

Health guru Liz Earle has revealed how the hormone replacement therapy she started in her early fifties improved her bone ...

New Year's resolutions often centre around health and fitness, particularly after ... weight of 91kg. Opening up about her journey, she said: "I made the decision to lose weight because menopause ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...