But you may have heard that cooking kale is not the best way to preserve its nutrient ... and fibre. Here are some ways to make kale part of your diet - Kale smoothie: Blend raw kale with fruits ...

Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

From kale salads to kale smoothies, there are a variety of ways to incorporate kale in your diet, and companies are catching on by marketing baked kale as a popular, healthy alternative to the ...

Pearl-barley risotto with curly kale You can make crumble or risotto with the versatile vegetable curly kale. Roasted rolled leg of lamb with bagna cauda-drizzled cavolo nero Make chips with cavolo ...

Paneer chunks cooked with kale and spinach - this kale palak paneer recipe is super healthy and easy to make. It tastes best when served with amaranth rotis. First, blanch kale and spinach and make a ...

Toss again. 5. Add the kale to the pan in batches, burning each batch until it collapses enough to make space for more. Sprinkle with crushed red pepper. 6. Cover the pan and continue cooking for ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...