You can take ashwagandha supplements—including powders, capsules, teas, gummies, and liquid extracts—any time of the day or night. Deciding the best time to take ashwagandha depends on your daily ...

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

We spent hours researching and testing various organic ashwagandha supplements to identify the best ... way to manage stress and enhance our overall well-being. The liquid form is easy to take ...

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

The way to go about it includes making changes to diet, adding in herbal treatments and yogic breathing. “Ashwagandha is a plant used in Ayurveda for a variety of properties,” says Sabapathy.