We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...