If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Recently, the concept of sleep hygiene seems to be top of mind for everyone—as we learn more about how screens, exercise, ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy Sally WadykaOne-third of American adults don’t get enough sleep on a ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...

If you're considering giving up alcohol in January, these health benefits might help make your decision easier.

These rules indirectly helped reduce obesity risk by supporting better sleep habits and limiting excessive screen use – two factors strongly linked to healthier weight. While the study didn’t find a ...

Around 42% of U.S. adults struggle with sleep issues during the ... time for exercise and healthy eating habits, as that will help you relax and promote better sleep." Keeping organized during ...